Everyone loves shoulder day. It’s a chance to really show off your strength without killing off your energy. And yes, sculpted delts look great. There’s no question that part of the appeal is aesthetics, but focusing on shoulders isn’t like overdoing biceps. They’re crucial for every day function. So if that’s the case, why do […]
Programs
Everything You Need To Know About Intermittent Fasting
Intermittent fasting (IF) is one of the best pathways you can chose towards a leaner physique. Even though it is not really a diet as you are about to see, it actually works if you implement it right. It helped thousands of people lose fat and solved other health issues, like getting rid of acne […]
Everything You Need To Know About Tabata Training
The exercise science community loves to argue. If you ask five fitness professionals a question, you’ll get six different opinions. But for several years now, we’ve all agreed on one thing: HIIT is the king of efficient cardio. Steady rate is out. Of course, people still run and bike and swim, but if you’re trying […]
The Intermediate Bodyweight Training Routine
So, you’ve mastered the basics of Calisthenics and you’re ready for something a little more intense. We get it. A good workout is addicting, and you want to keep building. The only issue with Calisthenics is that you can’t simply add weight to every exercise (pull ups and dips are great weighted, not much else). […]
Calisthenics 101 – The Beginners Guide To Bodyweight Workouts
What do you think of when you hear the word “Calisthenics?” You probably have flashbacks to middle school gym class, where you did push ups until you puked and jumping jacks in unison with the rest of your classmates. Well, that’s not wrong. Both of those, and pretty much every exercise you did in gym, […]