There’s a lot of over cautious advice out there about squats. Most of it is about it bulking you up (aimed at people trying to stay slim), but some of it is about the wear and tear it puts on your body. We know the first is a load of crap, because bulking is all […]
Programs
Alternatives To Deadlifts: Building A Strong Back Without Deadlifts
The three kings of mass are bench, squats and deadlifts If you’re looking for a surefire way to build full body muscle, you can’t overlook the big three. In fact, if you want to build any sort of physique, these need to be at the center of your workouts. That goes double for deadlifts. They […]
How To Stay Lean Year Round & Gain Muscle
Building bigger muscles and gaining strength are the goals of many gym goers, visions of massive pectorals, huge biceps, and killer quads can inspire lifters to train harder than ever. But after training for a few months, the opportunity to build muscle while losing fat disappears (known as rookie gains). Those gym goers realize that […]
How To Fix Anterior Pelvic Telt
It seems that more and more people are suffering from chronic pain which often comes from the lower back area, hips, knees or shoulders. Most of the times the cause for these pains is an imbalanced core. The most frequent type of core imbalances is the Anterior Pelvic Tilt. Now, the worst part about this, […]
The Beginners Guide To Kettlebell Training (Full Body Kettlebell Routine)
When you think of kettlebells, you probably think of mustachioed strongmen hefting giant metal balls over their heads. In reality, they actually didn’t originate as fitness equipment at all. Developed in Russia, the girya was used to weight crops. As early as the 19th century, the girya made its way into athletics and recreation. Around […]