Why Are Reps So Important For Building Muscle?
Reps are the way we measure the number of times we do an exercise. Reps are also known as repetitions.
The best rep range for muscle growth is between 8 and 12 reps.
A rep is the movement of an exercise, such as a push-up, squat or bicep curl, from start to finish. Reps represent the number of times you complete a specific movement in one set.
Muscle growth and strength training rely on repetitions (or “reps”) to build muscle and improve strength over time.
How the Rep Range Affects Your Muscle Growth
A study has found that the number of reps you do in a workout affects your muscle growth.
The study looked at how the number of reps affected muscle growth in rats. It found that high-rep training with light weights led to more growth than low-rep training with heavy weights.
The study concluded that if you are looking to build muscle mass, then high-rep training is better for you.
What’s the Best Rep Range for Building Muscle?
The best rep range for building muscle is a hotly debated topic among fitness enthusiasts. Some say that the higher the reps, the better. But others argue that you can’t build muscle with high reps alone.
The answer is not so simple. To understand what is the best rep range for building muscle, we need to understand how each type of rep affects your muscles and how they are activated in your body.