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Programs

Chest Workout for Mass

Are you always on the lookout for the perfect chest workout to build muscle mass? Look no further! This article contains just about everything you need to know and what you should watch out for when it comes to chest workouts. While it’s relatively hard to build a balanced and sculpted chest, it’s something that’s […]

How To Improve Cardio and Endurance When Training MMA

Many fighters and athletes have big problems with cardio and stamina. For example, Kimbo Slice vs Dada 5000 at Bellator 149 was one of the worst MMA fights ever. The first two minutes of the first period was great, but both fighters gassed early on and it looked like they were throwing punches under water […]

How To Get Bigger And Stronger Forearms

When you see a man with the big forearms, the first thing that comes through your mind is the fact that you’re looking at a person with a very strong grip. Some of you might even stay away from giving em a handshake because he might crush your hands. But creating boa constrictor-vice like grip […]

HIIT Routines on Cardio Machines

High Intensity Interval Training (HIIT) is a form of cardio that involves different levels of intensity, switching between low intensity and very high intensity. There are many different variations of HIIT so it is difficult to define, but all HIIT has the same goal: Increased calorie burning and an increase in cardiovascular fitness. Studies have […]

Best Exercises For Training Speed

Not everyone who hits the gym is trying to get massive. Sometimes you’ll see the phrase “functional fitness” tossed around as if it’s the antithesis of bodybuilding, or as if it’s somehow superior to training just for the sake of getting jacked. The truth is that there are a number of different “functions” somebody can […]

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Featured Articles

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