When you see a man with the big forearms, the first thing that comes through your mind is the fact that you’re looking at a person with a very strong grip. Some of you might even stay away from giving em a handshake because he might crush your hands. But creating boa constrictor-vice like grip […]
How-To's
5 Ways To Increase Stamina in 2019
Stamina (also known as endurance) is the ability to perform an action for a prolonged period of time. The longer you can perform, the more stamina you have. Increasing your stamina has many benefits, firstly there are the health benefits of an improved cardiovascular system, but there are also performance benefits. More stamina means better […]
How To Maintain Strength & Muscle During A Cut
The bulking and cutting cycle is an important routine when you want to build muscle effectively, but only when it’s done correctly. When done incorrectly, you can end up packing on extra fat and then cutting inefficiently to the point you lose muscle mass, which is counterproductive and something you want to avoid. Cutting doesn’t […]
How To Fix An Imbalanced Upper Or Lower Body
For those of us who train for aesthetics, there is no higher aim than to achieve a well-balanced muscular body. Building massive arms but neglecting your legs can lead to an imbalanced, uneven looking physique. You’ve probably heard that common phrase “he definitely skips leg day”, but this is not just something that affects men […]
How to Fix Lower Back Pain When Performing Rows and Deadlifts
Deadlifts are without a doubt the best exercise that you can perform in the gym, they work multiple muscles, have real-world applicability (they teach you how to pick up heavy items in a safe manner), and they are great for burning fat or building muscle. Rows are beloved of bodybuilders, powerlifters, and regular gym goers. […]