We all love the look of being shredded, but dieting for months on end while hitting the treadmill is a process and sometimes you want to look shredded for an event or the summer season and want some results instantly. There are ways to look leaner and meaner than you currently do, if you follow […]
How-To's
The 4 Best Exercises For Bigger Traps
Small traps are a travesty. We’ve all seen the guys that hit arm day like a boss, but somehow skip everything else. Yes, traps are a glamour muscle, but to really get those slopes, you have to train a lot of not-so glamour muscles, and you need to train them HARD. What a lot of […]
The Ultimate Guide to Building a Basic Home Gym
Commercial gyms are everywhere, and are more popular than ever. But they aren’t everyone’s idea of a good time. They can be busy, expensive, filled with annoying people, and are often in locations that are not ideal. These issues can really lower people’s motivation to train, and as such a lot of people fall at […]
How To Stay Lean Year Round & Gain Muscle
Building bigger muscles and gaining strength are the goals of many gym goers, visions of massive pectorals, huge biceps, and killer quads can inspire lifters to train harder than ever. But after training for a few months, the opportunity to build muscle while losing fat disappears (known as rookie gains). Those gym goers realize that […]
How To Fix Anterior Pelvic Telt
It seems that more and more people are suffering from chronic pain which often comes from the lower back area, hips, knees or shoulders. Most of the times the cause for these pains is an imbalanced core. The most frequent type of core imbalances is the Anterior Pelvic Tilt. Now, the worst part about this, […]