You definitely deserve a break after an intense workout. In fact, you can take a well-deserved rest for a day or a week and regain your energy, strength and inspiration. A few days off from exercise also gives you a chance to heal from minor body aches and pain. We often take breaks from working […]
FAQ
Will Lifting Heavy Cause Issues Later in Life?
It is generally agreed upon that exercise is an important component of a healthy life. Science has proven time and time again that workouts as little as 30 minutes help in improving mood, blood flow and even concentration of an average human being. There are conflicting ideas though on what type of exercise to do […]