Your first few weeks at the gym or at your workout area is probably one of the most exciting parts of your fitness journey. You feel muscle soreness after your workout and you feel accomplished knowing you’ve achieved your goal for the day. However, a month passes by and you start to wonder why you […]
FAQ
How To Gain Weight As A Hardgainer
We are living in a time when a massive chunk of the population experience obesity. Obesity is fast becoming a worldwide epidemic, the dangers of living far above your normal weight are no laughing matter at all! Year after year, the number of people who die from weight-related diseases increase in almost all countries. […]
How Many Times a Week Should I Work Out?
Figuring out how many times you should work out in a week can be quite confusing. As a beginner, you may feel overwhelmed with so much information on how often working out should be. The same thing goes for gym goers and advanced athletes. Getting the right number of days for working out can lead […]
How Much Progress in Strength and Muscle in 3-6 months
Building muscle and strength requires hard work, patience and dedication. Once we hit the gym or start a workout, we are always focused on the end goal and that is to gain muscle and enhance strength. What we should focus more on is our journey and our progress towards the end goal. Most of us […]
Can You Build Muscle with Only Bodyweight Exercises?
Perhaps one of the most talked about topics in the world of fitness is how to build muscles effectively. It’s a usual concern whether you’re a newbie who wants to go from skinny to buff or a regular gym goer looking for a new workout program. Many of us will immediately think building muscles is […]