Lifting weights is one of the most effective ways to strengthen your muscles. And as you progressively increase the weight, you will also see an increase in muscle mass and strength.
The strength curve is a graph that illustrates how much force or power we can generate at different percentages of our max. The more we train and progressively lift heavier weights, the higher we will reach on the curve. This means that as we progress with bodybuilding, our muscles will become stronger and more defined with every workout session.
There are three stages of progression: beginner, intermediate, and advanced lifters. Depending on where you are on the curve, your goal should change
The Importance of Progression in Strength Training
The progressive overload principle is a key to building strength. It’s about varying your workout routine and training at an intensity that is just below the point where you can’t do another rep. The more you work out, the fitter and stronger you will become.
The principle of progression is the most important principle in strength training. It is the foundation for all other principles.
The progression principle states that a person must continually increase the amount of weight, repetitions, sets, or other parameters in order to see continual progress in their training.
How Much Should I be Progressing on Lifts
We all go through the same thing when we are stuck, it’s just a matter of how we handle it.
The first step in progressing on your lifts is to ask yourself if you are doing everything right. You need to make sure that you have a good form and that you aren’t cheating your way through the lift by using momentum or swinging the weight up.
The next step is to make sure that you are lifting heavy enough for your level of experience and strength. It may be time for an increase in weight, but only if it’s appropriate for your abilities.
Lastly, if these steps don’t seem like they’re working, then it may be time for a different workout routine altogether/