The Importance of Cardio Exercise Cardio exercise is important because it helps to improve your heart and lung function, as well as reducing the risk of heart disease and stroke. Cardio exercise is important for many reasons. It can help improve your heart and lung function, as well as reduce the risk of heart disease […]
Training
The Complete Guide to Building Muscle With The Appropriate Rep Range
Why Are Reps So Important For Building Muscle? Reps are the way we measure the number of times we do an exercise. Reps are also known as repetitions. The best rep range for muscle growth is between 8 and 12 reps. A rep is the movement of an exercise, such as a push-up, squat or […]
Chest Workout for Mass
Are you always on the lookout for the perfect chest workout to build muscle mass? Look no further! This article contains just about everything you need to know and what you should watch out for when it comes to chest workouts. While it’s relatively hard to build a balanced and sculpted chest, it’s something that’s […]
How To Improve Cardio and Endurance When Training MMA
Many fighters and athletes have big problems with cardio and stamina. For example, Kimbo Slice vs Dada 5000 at Bellator 149 was one of the worst MMA fights ever. The first two minutes of the first period was great, but both fighters gassed early on and it looked like they were throwing punches under water […]
How To Get Bigger And Stronger Forearms
When you see a man with the big forearms, the first thing that comes through your mind is the fact that you’re looking at a person with a very strong grip. Some of you might even stay away from giving em a handshake because he might crush your hands. But creating boa constrictor-vice like grip […]