The bulking and cutting cycle is an important routine when you want to build muscle effectively, but only when it’s done correctly. When done incorrectly, you can end up packing on extra fat and then cutting inefficiently to the point you lose muscle mass, which is counterproductive and something you want to avoid. Cutting doesn’t […]
Training
Should I Work Out When I Am Sick, Sore, or Tired?
When discussing the fitness community, it is very common to talk about it as if it has one voice. Often, that voice is portrayed as a loud, aggressive, drill sergeant who angrily screams that there is “No quitting, no excuses, and no surrender”. But, as with any past time that is partaken by millions and […]
How To Fix An Imbalanced Upper Or Lower Body
For those of us who train for aesthetics, there is no higher aim than to achieve a well-balanced muscular body. Building massive arms but neglecting your legs can lead to an imbalanced, uneven looking physique. You’ve probably heard that common phrase “he definitely skips leg day”, but this is not just something that affects men […]
How to Fix Lower Back Pain When Performing Rows and Deadlifts
Deadlifts are without a doubt the best exercise that you can perform in the gym, they work multiple muscles, have real-world applicability (they teach you how to pick up heavy items in a safe manner), and they are great for burning fat or building muscle. Rows are beloved of bodybuilders, powerlifters, and regular gym goers. […]
Strength Training for MMA and BJJ Fighters
Strength and conditioning has exploded in popularity within the last few years, it is seen by many as the magic bullet that can revolutionize our approach to training athletes. This is not to say that strength and conditioning hasn’t always been utilized by trainers looking to help their athletes, but it certainly took a backseat […]