If you’ve been lifting for more than a month, you’ve probably started downing protein shakes like your life depended on it. While there are some uneducated rumors that get spread about how/when/how much, if you don’t go crazy, protein powder is a safe and important supplement. But if you walk into any nutrition store, protein […]
Supplements
The Truth About Protein: Myths Debunked
Protein: the building block of muscles, and a beloved subject of debate on bodybuilding forums. It’s also the topic of some rumors spread by under qualified meatheads and self-declared “nutritionists”. If you’re new to the fitness world, chances are you you went out and bought some expensive protein powder that the sales rep at GNC […]
The Best Protein Powder For Lifters (2017)
Let’s get one thing straight: Protein is protein. If you browse the web for info on supplements, you’ll find a hundred articles telling you, “You need X protein for Y goal,” as though you can’t achieve Y with any other protein. That’s bull. You can bulk up with a vegan rice/pea mix, and you can […]