Supplements

What is Creatine and How Does it Work? Creatine supplements are used by athletes and bodybuilders to increase their performance. Creatine helps in the production of ATP which provides energy for muscle contraction, aiding in the production of more power, strength, endurance, and speed during training sessions. Creatine supplements are most commonly taken through a […]

If you’ve been lifting for more than a month, you’ve probably started downing protein shakes like your life depended on it. While there are some uneducated rumors that get spread about how/when/how much, if you don’t go crazy, protein powder is a safe and important supplement. But if you walk into any nutrition store, protein […]

Protein: the building block of muscles, and a beloved subject of debate on bodybuilding forums. It’s also the topic of some rumors spread by under qualified meatheads and self-declared “nutritionists”. If you’re new to the fitness world, chances are you you went out and bought some expensive protein powder that the sales rep at GNC […]

Let’s get one thing straight: Protein is protein. If you browse the web for info on supplements, you’ll find a hundred articles telling you, “You need X protein for Y goal,” as though you can’t achieve Y with any other protein. That’s bull. You can bulk up with a vegan rice/pea mix, and you can […]