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The Complete Guide to Creatine and Performance Enhancement

What is Creatine and How Does it Work? Creatine supplements are used by athletes and bodybuilders to increase their performance. Creatine helps in the production of ATP which provides energy for muscle contraction, aiding in the production of more power, strength, endurance, and speed during training sessions. Creatine supplements are most commonly taken through a […]

4 Amazing Exercises To Build Your Lats

The Best Exercises To Build Lateral & Upper Back Muscles It is very important to have a strong back in order to maintain a healthy posture. The lat muscles are the most important muscles in the back and they can be strengthened by doing these exercises. 1) Lat Pulldowns: This is an exercise where you […]

The Complete Guide to Cardio Exercises and How Frequent They Should Be Performed

The Importance of Cardio Exercise Cardio exercise is important because it helps to improve your heart and lung function, as well as reducing the risk of heart disease and stroke. Cardio exercise is important for many reasons. It can help improve your heart and lung function, as well as reduce the risk of heart disease […]

The Complete Guide to Building Muscle With The Appropriate Rep Range

Why Are Reps So Important For Building Muscle? Reps are the way we measure the number of times we do an exercise. Reps are also known as repetitions. The best rep range for muscle growth is between 8 and 12 reps. A rep is the movement of an exercise, such as a push-up, squat or […]

Fuel Performance Deluxe Power Cage Review

Okay firstly, we really like this power cage from Fuel Performance. But has the word “deluxe” ever been more incorrectly used than this? This is a bare bone, proper power cage with no bells and whistles. Nothing wrong with that at all, in fact we see it as a benefit in this case but calling […]

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