What are Weighted Decline Crunches and Cable Crunches? Weighted decline crunches and cable crunches are exercises that can be done to strengthen the abdominal area. The weighted decline crunch is a great exercise for those who have a hard time doing traditional crunches. This is because it reduces the strain on the lower back and […]
The Best Exercise You Can Do in Your Room
What is the Best Exercise I Can Do in My Room? This article will provide you with a list of exercises you can do in your room. You don’t need any equipment or weights, just your body. Some people find it difficult to find the motivation to exercise. They think that they need to go […]
The Complete Guide to Front Squats and Alternatives to Get You Swole
What Are Front Squats? Front squats are a type of exercise that is often performed by athletes to improve strength and power. It is also a great way to build muscle in the quadriceps, glutes, hamstrings, and core muscles. To perform the front squat properly, stand with your feet shoulder-width apart. Keep your weight on […]
The Ins and Outs of Quick and Minimal Muscle Building Routines
All About Quick and Minimal Muscle Building Routines Muscle building is a process that takes time and dedication. But it doesn’t have to be a long and tedious process. There are many ways to build muscle quickly, but the best way is to start with the basics and then gradually increase the intensity of your […]
How Much Should I be Progressing on Lifts? A Review of the Science
Lifting weights is one of the most effective ways to strengthen your muscles. And as you progressively increase the weight, you will also see an increase in muscle mass and strength. The strength curve is a graph that illustrates how much force or power we can generate at different percentages of our max. The more […]