Cardiovascular exercise is ridiculously important, but so many people struggle to fit any cardio into their lives. Joining a sports team, going to a boot-camp, or joining a gym all cost money and can involve a lot of travel. Luckily, it is possible to get an amazing cardio workout without leaving your house! In this […]
Cardio
Everything You Need To Know About Tabata Training
The exercise science community loves to argue. If you ask five fitness professionals a question, you’ll get six different opinions. But for several years now, we’ve all agreed on one thing: HIIT is the king of efficient cardio. Steady rate is out. Of course, people still run and bike and swim, but if you’re trying […]
9 Of The Best HIIT Workouts To Melt Fat in 2017
High-intensity interval training is a method of training that utilized high intensity periods of work followed by a low intensity cool down period. HIIT is often done in 10-15 minutes which might seem like a low amount of time but the amount of work your body is doing in such a short period is comparable […]