Humans have probably been doing push ups for thousands of years. Ancient men likely didn’t quite understand how good for you they were, but throughout history, we’ve found different ways to ask, “How much you bench, bro?” Maybe that used to be “How many floor dips canst thou execute?” Push ups are a great bodyweight […]
Calisthenics
How To Do A Basic Pull Up
Pull ups are the single best exercise you can do for your lats. They’re functional, they’re high intensity, and you don’t need much equipment. Unfortunately, a lot of people either can’t do one, or they use improper for to cheat their way up. Cheating at an exercise is cheating your self. If you can’t do […]