Calisthenics

Core is probably the single most important muscle group you can train. In pretty much every functional movement, your core is involved. So why do we treat it like an accessory muscle? Get off the ab machines, stop just doing crunches at the end of your workout, and start training smart. I’ve put together a […]

Humans have probably been doing push ups for thousands of years. Ancient men likely didn’t quite understand how good for you they were, but throughout history, we’ve found different ways to ask, “How much you bench, bro?” Maybe that used to be “How many floor dips canst thou execute?” Push ups are a great bodyweight […]

Pull ups are the single best exercise you can do for your lats. They’re functional, they’re high intensity, and you don’t need much equipment. Unfortunately, a lot of people either can’t do one, or they use improper for to cheat their way up. Cheating at an exercise is cheating your self. If you can’t do […]