Depending on what websites and forums you frequent, you’ll get some contrasting opinions on training your arms. Of course body builders train them hard. They’ll have a dedicated arm day to really pump them up. Most other athletes, strength and otherwise, treat them as accessories. You’re not likely to see a linebacker in the gym […]
How-To's
4 Deltoid Exercises You Should Be Doing (But Probably Aren’t)
Everyone loves shoulder day. It’s a chance to really show off your strength without killing off your energy. And yes, sculpted delts look great. There’s no question that part of the appeal is aesthetics, but focusing on shoulders isn’t like overdoing biceps. They’re crucial for every day function. So if that’s the case, why do […]
How To Fix Rounded Shoulders Posture
How’s your posture? Do you walk up right with your chest out? Are you looking tall and strong? Or maybe not so much? Maybe your shoulders slouch forward. Maybe your back is a little rounded. Chances are, the last 2 sound more familiar than the first. Most of us have horrendous posture. We sit a […]
How To Bulk As A Skinny Guy – Lifehacks
If you’ve read our rundown on how to bulk, you probably think bulking season is a magical time where calories are your friend, no meal is too fatty (unless you’re clean bulking), and you live your life in a baggy hoodie. If you’ve actually been through a bulking season, you know that it’s actually a […]
How To Fix Muscle Imbalances
Muscle imbalances are a controversial subject in the fitness world, and are often the source of heated debates (because nerds can ruin any subject). The debate is not centered around whether muscle imbalances exist or not, but rather on what is the cause of the imbalance in the first place. Most strength and conditioning coaches […]