Pavel Tsatsouline is the man responsible for popularising the kettlebell in the United States, he has also helped train US Marines using techniques he learned when training with Soviet Special Forces (Spetznaz). He has a degree in Sports Science that he received in Minsk, Belarus. He has authored numerous books on kettlebell training as well […]
Cardio
Top 5 Best Treadmills 2020
A swanky new treadmill next to an elliptical or exercise bike is one of the best ways to get in-shape! Purchasing a new treadmill used to be a simple process, you’d open up a catalogue, place your finger next to either the cheapest or the most expensive (depending on your financial needs), order it, and […]
Top 5 Best Exercise Bikes 2020
At some point or another most people decide that they are not happy with their current fitness levels, usually it’s after getting out of breath while climbing stairs or being tagged in a particularly unflattering photo on facebook. Maybe it’s after a visit to the doctor’s leaves them worried for their health. Often, purchasing an […]
Top 5 Best Elliptical Machines 2020
Elliptical machines, also known as X-trainers are one of the most commonly bought pieces of fitness equipment in gyms or for the home. This is because they are effective, don’t take up too much space, and are seen as a safer option to the treadmill, with no impact on joints and no way to fall […]
HIIT Routines on Cardio Machines
High Intensity Interval Training (HIIT) is a form of cardio that involves different levels of intensity, switching between low intensity and very high intensity. There are many different variations of HIIT so it is difficult to define, but all HIIT has the same goal: Increased calorie burning and an increase in cardiovascular fitness. Studies have […]